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Resources to support you

 

Health and general advice:

     call 0800 231 5453 (Mon to Fri, 9:30am – 12:30pm and 1:30pm – 4:00pm)

Wellbeing (exercise, mental health):
  • therapy4healing: offer affordable Massage, Body Stretch, Reflexology, Counselling,         Mentoring, Meditation workshops, Laughter workshops, Arts & crafts,                                          Dance & Movement and group activities.
  • Stay in, Work Out: Tips and advice on exercise at home

  • Take Part at Home through Trinity Laban. Offers a wealth of music and dance

     resources and activities to explore

  • Mind: Advice on managing stress and self-isolation

  • Community Connections Lewisham: Mental health drop-ins, telephone befriending, transport, and connection to groups, activities and services in the community.

     Tel: 0330 058 3464; communityconnections@ageuklands.org.uk

Practical support (shopping, digital, errands):

Arts and community:
**(pictured right) Golden Pavilion (Kyoto, Japan), oil, by AWiL member and volunteer, Philip Crump
  •  Lewisham Library Service: A free home library delivery service to residents who are           disabled, ill, older or a carer.                                                                                                     Contact: 020 8314 6254/020 8314 8642; libraries@lewisham.gov.uk              

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Wellbeing
Creativity
Practical support
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