"Let Me Out!" and the accompanying short musical film [SEE HOMEPAGE] were co-created by our singing group, The Befrienders, and their amazing vocal leaders from Trinity Laban, Natasha Lohan and Jennifer Barwise. The lyrics are original, written by Befriender Avril Sydee to the tune of Bing Crosby's "Swinging on a Star".

During lockdown, The Befrienders worked hard and fast to get the hang of Zoom-- with the tireless help of Jenny and Natasha. Many have said that the online sessions were a lifeline during such a difficult, isolating time. It wasn't long before the creative juices got flowing. Avril wrote the song's lyrics, and Natasha and Jenny started brainstorming on video snippets which would convey people's lockdown experience. The videos were collected through WhatsApp (also a great source of banter, laughter and connection for the group) and ingeniously edited together by Jenny and Matt Norriss with Natasha's direction.

We couldn't be prouder of this piece as evidence of humour, resourcefulness and friendship -- not to mention a celebration of the uniting and healing powers of music.



Last winter, members of our Silver Lunch Club enjoyed participating in a mindful photography project with eye4change's Differences in Common project. More of our members recently participated in the project which has been adapted to the changed conditions caused by the Covid-19 pandemic.


Even within the confines of one's own home, photography can be a meaningful form of artistic exploration and self-expression. Try this exercise with your window!



Lewisham's Arts Network produces an amazing 'zine called Stay Connected which is full of creative ideas and projects to keep you busy indoors.

Ageing Well in Lewisham encourages older people to live fuller, more connected lives through programmes that encourage friendship and creativity.

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© 2020 by Ageing Well in Lewisham, reg. charity 1126357