Our Programmes
For over 21 years, we have developed programmes to encourage mental and physical health and well-being in older people.
The Befrienders
It's been scientifically proven that people who sing often are happier. This can be seen (and heard!) every week at The Befrienders group!
NOW ON ZOOM!!
CONTACT US FOR INFORMATION IF YOU ARE INTERESTED IN TRYING A SESSION
Body & Bingo
Who says exercise has to be boring? This popular group combines gentle but effective excercises with a game of bingo and some chat.
Silver Lunch Club
Nourish your body and so much more at our Thursday lunch club which often includes an activity or a guest speaker.
Have a chat, meet new people and hear
topical speakers of interest to older people.
Enjoy fun and useful crafts projects with our experienced art tutor at this friendly, relaxing group.