For over 21 years, we have developed programmes to encourage mental and physical health and well-being in older people.
It's been scientifically proven that people who sing often are happier. This can be seen (and heard!) every week at The Befrienders group!
Who says exercise has to be boring? This popular group combines gentle but effective excercises with a game of bingo and some chat.
Nourish your body and so much more at our Thursday lunch club which often includes an activity or a guest speaker.