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Our Programmes
For over 21 years, we have developed programmes to encourage mental and physical health and well-being in older people.
The Befrienders
It's been scientifically proven that people who sing often are happier. This can be seen (and heard!) every week at The Befrienders group!
Body & Bingo
Who says exercise has to be boring? This popular group combines gentle but effective excercises with a game of bingo and some chat.
Silver Lunch Club
Nourish your body and so much more at our Thursday lunch club which often includes an activity or a guest speaker.
Have a chat, meet new people and hear
topical speakers of interest to older people.
Enjoy fun and useful crafts projects with our experienced art tutor at this friendly, relaxing group.
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