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Our Programmes
For 25 years, we have developed programmes to encourage mental and physical health and well-being in older people.
The Befrienders
It's been scientifically proven that people who sing often are happier. This can be seen (and heard!) every week at The Befrienders group!
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Fitness & Fun
Who says exercise has to be boring? This popular group combines gentle but effective seated excercises to music with socialising.
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Have a chat, meet new people and hear
topical speakers of interest to older people.
Silver Lunch Club
Nourish your body and so much more at our Thursday lunch club which often includes an activity or a guest speaker.
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Enjoy fun and useful crafts projects with our experienced art tutor at this friendly, relaxing group.
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